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CTD Labs Multi-Elite is an extended released whole food multivitamin that gives you the vitamins and minerals your body needs to operate at an optimal level. Just 3 tablets of Multi-Elite is that equivalent of 1 serving of vegetables. Try getting that with another vitamin supplement! If your diet contains more junk food than fruits and vegetables, then you definitely need a comprehensive vitamin and mineral product to offset any diet imbalances. Don't leave your health to chance.