It is no coincidence that Creatine is one of the worlds most popular supplements used by athletes and bodybuilders alike. Despite some of the skepticism that surrounds its use, numerous studies have confirmed Creatine enhances muscle performance. Many users claim that Creatine has helped them push out more rep, improves strength, and helps to build muscle at accelerated rates. Creatine has been proven to be an excellent source of energy for your muscles and for a performance supplement. In doing so, this supplement allows lifters to increase workout intensity and frequency. Creatine will stop the muscle from burning out as fast as normal, and allows you to push out extra effort.